After playing the LED floor tile game, here are some exercises and methods to relax your body:

Stretching Exercise

• Shoulder stretching: Place your hands behind you, palms facing up, and stretch your arms outwards. Hold for 10 to 20 seconds.
• Thigh front stretching: Stand up straight, pull up one foot with both hands behind you, close it to your body, stand on one leg, keep your balance, hold for more than 10 seconds, and then switch legs to stretch.
• Calf muscle relaxation: Hold the massage ball in your right hand, press the calf muscle group with appropriate force, roll the massage ball up and down, from the outside to the inside, and after loosening for 30 to 40 seconds, switch to the other side.

Cooling Exercise

• Jogging or brisk walking: Perform low-intensity exercise such as jogging or brisk walking for 5 to 10 minutes to help the body gradually transition from exercise to rest.

Massage Relaxation

• Foam roller relaxation: Use a foam roller to roll and press the main muscle groups of the body to relieve muscle tension. For example, place the foam roller on the inner thigh, use the toes of the other leg to push the ground, roll back and forth to press the muscle group, hold for 10 to 20 seconds, and switch to the other side.
• Fascia gun relaxation: follow the direction of the muscle, and when relaxing, use the fascia gun to press the muscle with appropriate force to resonate with the muscle and increase permeability. The principle is to push tightly and move slowly, such as hitting it more than a dozen times before moving, and the distance of each movement is relatively small.

Other Relaxation Methods

• Hot bath: A hot bath can help relax muscles, promote blood circulation, and speed up the removal of lactic acid.
• Cold water therapy: Cold water baths or ice compresses can help reduce inflammation and swelling. However, avoid placing ice directly on the skin to prevent frostbite.
• Relaxed breathing: Deep breathing exercises can help slow down the heart rate and relax the nervous system.
• Progressive muscle relaxation: Systematically tense and relax different muscle groups in the body, starting from the head and gradually moving down to the feet.

These relaxation methods can help relieve muscle tension, reduce fatigue, and promote physical recovery.